Living Water Counseling Center

476 Appleton St, Suite 2
Holyoke, Massachusetts 01040
Phone: (413) 315-3194   Email: [email protected]    Fax: (413) 322-8404

 

"Towards Serenity" Support Group

A 10 week "skills and support" group.


Topics focusing on the following:


  • Conflict Resolution
  • Stress Management
  • Mindfulness
  • Body Awareness
  • Mind / Body Awareness
  • Breathing Awareness
  • Regulating Mood & Actions by Thoughts vs. Emotions
  • Critical Thinking
  • Time Management
  • Adjusting to Life Changes / Challenges


This is a solution focused group that is intended for adults 21+ who are motivated to learn coping skills, self-control and insight when faced with adjustment issues, conflicts, life complexities, mental health conditions and other problems.


Moderated by: Frank H. Wotton, MSW, LICSW, LACD I (Clinical Director)