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Living Water Counseling Center
476 Appleton St, Suite 2
Holyoke, Massachusetts 01040
Phone: (413) 315-3194 Email: lwcc94@gmail.com Fax: (413) 322-8404
"Towards Serenity" Support Group
A 10 week "skills and support" group.
Topics focusing on the following:
Conflict Resolution
Stress Management
Mindfulness
Body Awareness
Mind / Body Awareness
Breathing Awareness
Regulating Mood & Actions by Thoughts vs. Emotions
Critical Thinking
Time Management
Adjusting to Life Changes / Challenges
This is a solution focused group that is intended for adults 21+ who are motivated to learn coping skills, self-control and insight when faced with adjustment issues, conflicts, life complexities, mental health conditions and other problems.
Moderated by: Frank H. Wotton, MSW, LICSW, LACD I (Clinical Director)
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